Antrenman
когда нет времени.
Author: Александр Жидких
Başlangıç
Set 1
1 round
10
Tekrar
Pull-up
rest: 30 s
9
Tekrar
Pull-up
rest: 30 s
8
Tekrar
Pull-up
rest: 30 s
7
Tekrar
Pull-up
rest: 30 s
6
Tekrar
Pull-up
rest: 30 s
5
Tekrar
Pull-up
rest: 30 s
max
Tekrar
Pull-up
rest after the set: 60 s
Set 2
1 round
10
Tekrar
Chin-Ups
rest: 30 s
9
Tekrar
Chin-Ups
rest: 30 s
8
Tekrar
Chin-Ups
rest: 30 s
7
Tekrar
Chin-Ups
rest: 30 s
6
Tekrar
Chin-Ups
rest: 30 s
5
Tekrar
Chin-Ups
rest: 30 s
max
Tekrar
Chin-Ups
rest after the set: 60 s
Set 3
1 round
10
Tekrar
Neutral-Grip Pull Ups
rest: 30 s
9
Tekrar
Neutral-Grip Pull Ups
rest: 30 s
8
Tekrar
Neutral-Grip Pull Ups
rest: 30 s
7
Tekrar
Neutral-Grip Pull Ups
rest: 30 s
6
Tekrar
Neutral-Grip Pull Ups
rest: 30 s
5
Tekrar
Neutral-Grip Pull Ups
rest: 30 s
max
Tekrar
Neutral-Grip Pull Ups
rest after the set: 60 s
Set 4
1 round
100
Tekrar
Dips
rest: 30 s
max
Tekrar
Dips
rest after the set: 60 s
Set 5
1 round
max
Tekrar
Close grip pull-ups
rest: 30 s
max
Tekrar
Pull-up
rest: 30 s
max
Tekrar
Wide Grip Pull-Ups
rest: 30 s
max
Tekrar
Wide-Grip Rear Pull-Ups
rest after the set: 60 s
Set 6
1 round
max
Tekrar
Close grip chin-ups
rest: 30 s
max
Tekrar
Chin-Ups
rest: 30 s
max
Tekrar
Wide chin ups
rest: 30 s
max
Tekrar
Wide-Grip Rear Pull-Ups
rest after the set: 60 s
нормик
Göndermek