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Antrenman
Базовая плечи и спина
Author:
Sergei Mikheev
Başlangıç
Set 1
4 rounds
10
Tekrar
x
25
kg
Lateral Raise - With Bands
rest: 30 s
10
Tekrar
x
35
kg
Standing Barbell Shoulder Press
rest: 30 s
10
Tekrar
x
35
kg
Upright Row - With Bands
rest: 30 s, after the set 60 s
Set 2
4 rounds
6
Tekrar
Wide-Grip Rear Pull-Ups
rest: 30 s
10
Tekrar
x
35
kg
Bent Over Two-Dumbbell Row
rest: 30 s
10
Tekrar
x
35
kg
Standing Barbell Press Behind Neck
rest: 30 s, after the set 60 s
Set 3
4 rounds
10
Tekrar
Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).
rest: 30 s
12
Tekrar
x
35
kg
Half Burpees
rest: 30 s
10
Tekrar
x
25
kg
Bent-Over Dumbbell Lateral Raise
rest: 30 s, after the set 60 s
Sergei Mikheev
Очень жарко
20-08-2017
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