взрыв мышц

Antrenman

взрыв мышц

Author: Александр Жидких

Set 1

8 rounds

10

Tekrar

Close grip chin-ups

rest: 30 s

20

Tekrar

Dips

rest: 30 s

15

Tekrar

Leg raises on parallel bars

rest: 30 s

15

Tekrar

Chin-Ups

rest: 30 s

20

Tekrar

Diamond Push-Ups

rest: 30 s

15

Tekrar

Leg raises on parallel bars

rest: 30 s

15

Tekrar

Chin-Ups

rest: 30 s

15

Tekrar

Bench dips

rest: 30 s, after the set 60 s

Нызам Нызамов

зделал 6 круг класс