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Antrenman
Базовая грудь и руки
Author:
Sergei Mikheev
Улица, турник
Başlangıç
Set 1
4 rounds
14
Tekrar
Dips
rest: 30 s
5
Tekrar
Chin-Ups
rest: 30 s
9
Tekrar
Reverse T-bar dips
rest: 30 s, after the set 120 s
Set 2
3 rounds
12
Tekrar
x
35
kg
Barbell Curl
rest: 30 s
12
Tekrar
x
50
kg
Cross Over - With Bands
rest: 30 s
10
Tekrar
Australian chin-ups
rest: 30 s, after the set 60 s
Set 3
3 rounds
10
Tekrar
Diamond Push-Ups
rest: 30 s
12
Tekrar
x
35
kg
Triceps Pushdown
rest: 30 s, after the set 120 s
Sergei Mikheev
Очень тяжело после болезни
12-09-2017
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