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Antrenman
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Antrenman
Abs in park
Difficulty:
easy
Pace:
moderate
Author:
Madbarz
Target area:
Abs, Arms
Rate:
4.7
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Başlangıç
Set 1
5 rounds
8
Tekrar
Hanging knee raises
rest: 30 s
3
Tekrar
Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).
rest: 30 s
6
Tekrar
Leg raises on parallel bars
rest: 30 s
8
Tekrar
Hanging oblique knee raises (each side)
rest: 30 s
20
Tekrar
Half Burpees
rest: 120 s
Daha fazla göster
кто занимается, всем большой респект мужики!
15-03-2022
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1
Славік
думач 3 но зробив 5
08-05-2022
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Sancheliss
Оптимально
10-06-2022
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Petru Ceban
3 day
20-06-2022
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Дима Мартыненко
збс
23-07-2022
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Nikolajs Radzins
месяц не занимался, так что отлично !!!
05-08-2022
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Rishabh Raj
mi frist time and ym 11 mint training
12-08-2022
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Yura
Легко
30-08-2022
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Roma Dovbysh
Сложновато
30-08-2022
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Артём Дронов
тяжело4 подхода
15-09-2022
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Александр
Жесть
22-10-2022
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Aleksis Krisans
Abs
06-12-2022
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SA
Потно
24-12-2022
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Wolf
Збс
23-01-2023
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Gravicz
Ваще пиздец
17-03-2023
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Artёm
ахуеть
10 ay önce
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Agvan Grigoryan
strong pacani
8 ay önce
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Дмитро
напівбєрпі - важко в кінці
7 ay önce
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Арсен Касянчик
🏋🏿
1 ay önce
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Александр Петрянкин
👊
1 ay önce
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