Antrenman
На выносливость
Author: Медет Меркебайұлы

Если есть брусья, то вместо отжиманий от скамьи можно делать отжимания на брусьях

Başlangıç
Set 1
1 round
10
Tekrar
Pull-up
rest: 60 s
9
Tekrar
Pull-up
rest: 60 s
8
Tekrar
Pull-up
rest: 60 s
7
Tekrar
Pull-up
rest: 60 s
6
Tekrar
Pull-up
rest: 60 s
5
Tekrar
Pull-up
rest: 60 s
5
Tekrar
Pull-up
rest: 60 s
5
Tekrar
Pull-up
rest after the set: 60 s
Set 2
1 round
30
Tekrar
Şınav
rest: 60 s
29
Tekrar
Şınav
rest: 60 s
28
Tekrar
Şınav
rest: 60 s
27
Tekrar
Şınav
rest: 60 s
26
Tekrar
Şınav
rest: 60 s
25
Tekrar
Şınav
rest: 60 s
24
Tekrar
Şınav
rest: 60 s
23
Tekrar
Şınav
rest: 60 s
22
Tekrar
Şınav
rest: 60 s
21
Tekrar
Şınav
rest: 60 s
20
Tekrar
Şınav
rest after the set: 60 s
Set 3
1 round
10
Tekrar
Chin-Ups
rest: 60 s
9
Tekrar
Chin-Ups
rest: 60 s
8
Tekrar
Chin-Ups
rest: 60 s
7
Tekrar
Chin-Ups
rest: 60 s
6
Tekrar
Chin-Ups
rest: 60 s
5
Tekrar
Chin-Ups
rest: 60 s
5
Tekrar
Chin-Ups
rest: 60 s
5
Tekrar
Chin-Ups
rest after the set: 60 s
Set 4
1 round
20
Tekrar
Bench Dips
rest: 60 s
19
Tekrar
Bench Dips
rest: 60 s
18
Tekrar
Bench Dips
rest: 60 s
17
Tekrar
Bench Dips
rest: 60 s
16
Tekrar
Bench Dips
rest: 60 s
15
Tekrar
Bench Dips
rest: 60 s
14
Tekrar
Bench Dips
rest: 60 s
13
Tekrar
Bench Dips
rest: 60 s
12
Tekrar
Bench Dips
rest: 60 s
11
Tekrar
Bench Dips
rest: 60 s
10
Tekrar
Bench Dips
rest after the set: 60 s
Set 5
4 rounds
max
Tekrar
Reverse T-bar dips
rest: 90 s, after the set 150 s
Set 6
4 rounds
max
Tekrar
Superman Push-Up
rest: 90 s, after the set 150 s
Set 7
4 rounds
max
Tekrar
x
25
kg
Barbell Curl
rest: 60 s
max
Tekrar
x
16
kg
Dumbbell Bicep Curl
20
Tekrar
x
6
kg
Dumbbell Bicep Curl
ROAD TO DREAM!!!
Göndermek