Гб

Antrenman

Гб

Author: Дмитрий sat

Set 1

1 round

10

s

Warm-up

10

Tekrar

Close grip chin-ups

rest: 45 s

15

Tekrar

Dips

rest: 45 s

20

Tekrar

Close triceps position push-ups

rest: 45 s

15

Tekrar

Bench Dips

rest after the set: 60 s

Set 2

3 rounds

10

Tekrar

Close grip chin-ups

rest: 10 s

10

Tekrar

Dips

rest: 10 s

20

Tekrar

Close triceps position push-ups

rest: 10 s

20

Tekrar

Bench Dips

rest: 45 s, after the set 60 s

Дмитрий sat

Надо стараться