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Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
Начало
Author:
Mishanya
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Başlangıç
Set 1
3 rounds
20
Tekrar
Şınav
rest: 30 s
20
Tekrar
Squats
rest: 30 s
20
Tekrar
Bench dips
rest: 30 s
20
Tekrar
Push-ups on handles
rest: 30 s
20
Tekrar
Lunge Jump
rest: 30 s, after the set 120 s
Set 2
1 round
60
s
Bent legs raises
rest: 30 s
25
Tekrar
Left side crunches
rest: 30 s
25
Tekrar
Right side crunches
rest: 30 s
25
Tekrar
Sit-Ups
rest: 30 s
30
Tekrar
Crunches
rest: 30 s
90
s
Scissor Kick
rest: 30 s
25
Tekrar
Full body crunches
rest: 30 s
60
s
Air Bike
rest: 30 s
180
s
Plank
Set 3
1 round
max
Tekrar
Burpee
rest after the set: 120 s
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