Training programs » Убойная тренировка всего тела
День 6
Set 1
4 rounds
20
Рок важења
Windshield wipers
rest after the set: as much as you need
Set 2
3 rounds
10
Рок важења
Fingertip push-ups
rest: 30 сек
10
Рок важења
Knuckle Pushups
rest: 30 сек
8
Рок важења
Fingertip push-ups
rest: 30 сек
8
Рок важења
Knuckle Pushups
rest: 30 сек
6
Рок важења
Fingertip push-ups
rest: 30 сек
6
Рок важења
Knuckle Pushups
rest: 30 сек
max
Рок важења
Fingertip push-ups
rest: 30 сек
max
Рок важења
Knuckle Pushups
rest: 30 сек, after the set as much as you need
Set 3
3 rounds
10
Рок важења
Squats
10
Рок важења
Jump squats
10
Рок важења
Side Lunges (each leg)
5
Рок важења
Излазном снагом од два
rest: 30 сек, after the set as much as you need
Set 4
1 round
50
Рок важења
Otžimaniя ot pola
rest after the set: as much as you need
Сенд