Training programs » Убойная тренировка всего тела
День 1
Set 1
4 rounds
5
Рок важења
Straight bar dips
20
сек
Угао под хоризонталном бару (рамена-ширина грип)
5
Рок важења
Close grip pull-ups
rest after the set: as much as you need
Set 2
3 rounds
60
сек
Scissor Kick
rest: 120 сек, after the set as much as you need
Set 3
1 round
10
Рок важења
Излазном снагом од два
rest after the set: as much as you need
Set 4
5 rounds
max
Рок важења
Wide Grip Pull-Ups
rest after the set: as much as you need
Set 5
3 rounds
10
Рок важења
Подизање стопалима на траци у шаци (прсти да додирне бар).
rest after the set: as much as you need
Сенд