Обука
Kobelev Based.
Author: pa3lenk0

getting back to business

Старт
Set 1
1 round
300
сек
Warm-up
Set 2
4 rounds
10
Рок важења
x
15
kg
Пантс
10
Рок важења
x
20
kg
Дипс
rest: 180 сек, after the set 300 сек
Set 3
1 round
600
сек
Stretching
Set 4
4 rounds
7
Рок важења
x
15
kg
Chin-Ups
6
Рок важења
x
20
kg
Dips - Triceps Version
rest: 180 сек, after the set 60 сек
Weights at point, but should fix the set rest.
Сенд