Обука
Chest & Triceps Pump
Difficulty: hard
Pace: intense
Author: Aus

Focus on movement and feel the muscle is working . If it's to hard or easy just change the repetition .

Старт
Set 1
3 rounds
25
Рок важења
Otžimaniя ot pola
rest: 30 сек
25
Рок важења
Wide hands push-ups
rest: 30 сек
25
Рок важења
Diamond Push-Ups
rest: 30 сек
25
Рок важења
Pseudo push ups
rest: 30 сек
50
Рок важења
Incline Push-Ups
rest: 210 сек, after the set 60 сек
Set 2
2 rounds
20
Рок важења
Дипс
rest: 30 сек
20
Рок важења
Straight bar dips
rest: 30 сек
25
Рок важења
Bench dips
rest: 210 сек, after the set 60 сек
Set 3
1 round
max
Рок важења
Tiger-Bend Push-Up
rest after the set: 60 сек
alright
Сенд