Training programs » Убойная тренировка всего тела
День 6
Set 1
4 rounds
20
Validade
Windshield wipers
rest after the set: as much as you need
Set 2
3 rounds
10
Validade
Fingertip push-ups
rest: 30 seg
10
Validade
Knuckle Pushups
rest: 30 seg
8
Validade
Fingertip push-ups
rest: 30 seg
8
Validade
Knuckle Pushups
rest: 30 seg
6
Validade
Fingertip push-ups
rest: 30 seg
6
Validade
Knuckle Pushups
rest: 30 seg
max
Validade
Fingertip push-ups
rest: 30 seg
max
Validade
Knuckle Pushups
rest: 30 seg, after the set as much as you need
Set 3
3 rounds
10
Validade
Squats
10
Validade
Jump squats
10
Validade
Side Lunges (each leg)
5
Validade
Ups musculares Duas mãos
rest: 30 seg, after the set as much as you need
Set 4
1 round
50
Validade
Flexões
rest after the set: as much as you need
Enviar