Training programs » Убойная тренировка всего тела
День 5
Set 1
4 rounds
10
Validade
Pike presses elevated feet
10
Validade
Dips
20
seg
L-sit on parallel bars
rest after the set: as much as you need
Set 2
1 round
180
seg
Plank
rest after the set: as much as you need
Set 3
5 rounds
max
Validade
L-Sit Chin-Up
rest after the set: as much as you need
Set 4
3 rounds
max
Validade
Pseudo planche push ups
30
Validade
Crunches
rest after the set: as much as you need
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