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Ripped body from Mike Vasquez
Day 19
Video:
watch
Target area:
Arms, Back
Set 1
4 rounds
15
Validade
Alternating Renegade Row
rest: 45 seg, after the set 60 seg
Set 2
4 rounds
10
Validade
Barbell Deadlift Bent Row Complex
rest: 60 seg
Set 3
4 rounds
max
Validade
Around The World Pull-Up
rest: 60 seg
Set 4
4 rounds
8
Validade
x
medium
weight
Chin-Ups
rest: 120 seg, after the set 60 seg
Set 5
3 rounds
7
Validade
Seated Straight-Bar Curl Superset
rest: 45 seg, after the set 60 seg
Set 6
4 rounds
15
Validade
Cross Body Hammer Curl
rest: 45 seg, after the set 60 seg
Set 7
4 rounds
15
Validade
One-Arm Plank Dumbbell Biceps Curl
rest: 45 seg, after the set 60 seg
Set 8
5 rounds
15
Validade
Overhead Cable Curl
rest: 45 seg, after the set 60 seg
Андрик
хуевастенько
13-03-2018
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1
Хан Туганбаев
я выполнил!45 минут
09-08-2018
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Vladislav Geraskin
я гора! + 3*20,6*20 и 2 х 9*20 мяч-пресс
22-02-2019
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Calisthano24
exercices trop cool. Bras en compote.
03-05-2020
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Никита Бедняков Workaot
Хорошая треня
13-01-2021
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Александр Сербетов
бег 7,350 км . затем эта программа и растяжка шпагата
22-03-2021
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А. А.
классно
25-04-2023
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