Registração
Entrar
library_books
Feed
people
People
dumbbell
Treinamento
date_range
Programa
insert_chart
Categorias
medal
Conquistas
format_list_bulleted
Exercises
trending_up
Classificação
Training programs
»
Ripped body from Mike Vasquez
Day 16
Video:
watch
Target area:
Legs
Set 1
1 round
50
Validade
Barbell Lunge
rest: 120 seg
50
Validade
Dumbbell Squat To A Bench
rest: 120 seg
50
Validade
Stiff-Legged Barbell Deadlift
rest: 120 seg
50
Validade
Barbell Front-To-Back Squat
rest: 120 seg
50
Validade
Close-Stance Dumbbell Front Squat
rest after the set: 120 seg
Set 2
1 round
30
seg
Mountain Climbers
rest: 15 seg
30
seg
90-Degree Jump Squat Twist
rest: 15 seg
30
seg
Squats
rest after the set: 120 seg
Андрик
Ок!
06-03-2018
reply
thumb_up
Хан Туганбаев
ура
10-05-2018
reply
thumb_up
Calisthano24
exercice sympa.
30-04-2020
reply
thumb_up
Никита Бедняков Workaot
Сложно но мало
11-01-2021
reply
thumb_up
Александр Сербетов
бег 5 км затем эта программа и шпагат растяжка
18-03-2021
reply
thumb_up
А. А.
ой ляляхорошт
21-04-2023
reply
thumb_up
Enviar