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Ripped body from Mike Vasquez
Day 13
Video:
watch
Target area:
Abs, Legs, Shoulders
Set 1
4 rounds
15
Validade
Arnold Dumbbell Press
rest: 30 seg, after the set 60 seg
Set 2
4 rounds
15
Validade
Front Plate Raise
15
Validade
Bent-Over Dumbbell Lateral Raise
rest: 60 seg
Set 3
1 round
12
Validade
Standing Barbell Shoulder Press
rest: 120 seg
10
Validade
Standing Barbell Shoulder Press
rest: 120 seg
8
Validade
Standing Barbell Shoulder Press
rest: 120 seg
6
Validade
Standing Barbell Shoulder Press
rest after the set: 60 seg
Set 4
4 rounds
15
Validade
Standing Dumbbell Upright Row
15
Validade
Dumbbell Shrug
rest: 30 seg, after the set 60 seg
Set 5
3 rounds
5
Validade
Dive Bomber Push-Up
5
Validade
Superman Push-Up
5
Validade
Knee Tuck Jump
20
seg
Burpee
5
Validade
Hanging knee raises
rest: 60 seg
Андрик
тяжело
19-02-2018
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Хан Туганбаев
норм
07-05-2018
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Vladislav Geraskin
последние упражнения не дались. пресс не позволяет, кольнуло под животом.
19-01-2020
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Calisthano24
exercice sport chaud
27-04-2020
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Никита Бедняков Workaot
Тренировка 🔥.
Очень хорошо поработал руками
07-01-2021
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Александр Сербетов
далее растяжка шпагата
14-03-2021
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Jonathan Coello
costo hoy fue duro
25-06-2021
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Enviar
Очень хорошо поработал руками