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Full body crossfit
Author:
Mihal
Rozpocznij
Set 1
1 round
45
sеc
Butt Kicks
rest: 30 sеc
10
Ważność
Spadki w pionowej stójką pod ścianą
rest: 30 sеc
45
sеc
Burpee
rest: 30 sеc
50
Ważność
Dumbbell Shrug
rest: 30 sеc
90
sеc
Jumping jacks
rest: 30 sеc
45
sеc
Hammer Curls
rest: 30 sеc
45
sеc
Lunge Jump
rest: 30 sеc
45
sеc
Tiger-Bend Push-Up
rest: 30 sеc
45
sеc
Hammer Curls
rest: 30 sеc
45
sеc
Squats
rest: 30 sеc
45
sеc
Close triceps position push-ups
rest: 30 sеc
45
sеc
Mountain Climbers
rest: 30 sеc
60
sеc
Plank
rest after the set: 290 sеc
Set 2
1 round
45
sеc
Butt Kicks
rest: 30 sеc
10
Ważność
Spadki w pionowej stójką pod ścianą
rest: 30 sеc
45
sеc
Burpee
rest: 30 sеc
50
Ważność
Dumbbell Shrug
rest: 30 sеc
90
sеc
Jumping jacks
rest: 30 sеc
45
sеc
Hammer Curls
rest: 30 sеc
45
sеc
Lunge Jump
rest: 30 sеc
45
sеc
Tiger-Bend Push-Up
rest: 30 sеc
45
sеc
Hammer Curls
rest: 30 sеc
45
sеc
Squats
rest: 30 sеc
45
sеc
Close triceps position push-ups
rest: 30 sеc
45
sеc
Mountain Climbers
rest: 30 sеc
60
sеc
Plank
rest after the set: 290 sеc
Set 3
1 round
45
sеc
Butt Kicks
rest: 30 sеc
10
Ważność
Spadki w pionowej stójką pod ścianą
rest: 30 sеc
45
sеc
Burpee
rest: 30 sеc
50
Ważność
Dumbbell Shrug
rest: 30 sеc
90
sеc
Jumping jacks
rest: 30 sеc
45
sеc
Hammer Curls
rest: 30 sеc
45
sеc
Lunge Jump
rest: 30 sеc
45
sеc
Tiger-Bend Push-Up
rest: 30 sеc
45
sеc
Hammer Curls
rest: 30 sеc
45
sеc
Squats
rest: 30 sеc
45
sеc
Close triceps position push-ups
rest: 30 sеc
45
sеc
Mountain Climbers
rest: 30 sеc
60
sеc
Plank
rest after the set: 290 sеc
Set 4
1 round
45
sеc
Butt Kicks
rest: 30 sеc
10
Ważność
Spadki w pionowej stójką pod ścianą
rest: 30 sеc
45
sеc
Burpee
rest: 30 sеc
50
Ważność
Dumbbell Shrug
rest: 30 sеc
90
sеc
Jumping jacks
rest: 30 sеc
45
sеc
Hammer Curls
rest: 30 sеc
45
sеc
Lunge Jump
rest: 30 sеc
45
sеc
Tiger-Bend Push-Up
rest: 30 sеc
45
sеc
Hammer Curls
rest: 30 sеc
45
sеc
Squats
rest: 30 sеc
45
sеc
Close triceps position push-ups
rest: 30 sеc
45
sеc
Mountain Climbers
rest: 30 sеc
60
sеc
Plank
rest after the set: 290 sеc
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