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Fat buring
Difficulty:
hard
Pace:
extremely
Author:
Николай
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Set 1
4 rounds
40
sеc
Jumping jacks
rest: 20 sеc
40
sеc
Spadki
rest: 20 sеc
40
sеc
Mountain Climbers
rest: 20 sеc
40
sеc
Air Bike
rest: 20 sеc
40
sеc
Burpee
rest: 20 sеc
40
sеc
Wall sits
rest: 20 sеc
40
sеc
Plank
rest: 20 sеc
40
sеc
Handstand hold
rest: 90 sеc, after the set 120 sеc
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