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Артём
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Set 1
1 round
60
sеc
Mountain Climbers
rest: 20 sеc
60
sеc
Butt Lift (Bridge)
rest: 20 sеc
60
sеc
Pompek
rest: 20 sеc
60
sеc
Australian pull-ups
rest: 20 sеc
60
sеc
Pompek
rest: 20 sеc
60
sеc
Butt Lift (Bridge)
rest: 20 sеc
60
sеc
Mountain Climbers
rest: 20 sеc
60
sеc
Spadki w pionowej stójką pod ścianą
rest after the set: 74 sеc
Set 2
1 round
60
sеc
Mountain Climbers
rest: 20 sеc
60
sеc
Butt Lift (Bridge)
rest: 20 sеc
60
sеc
Pompek
rest: 20 sеc
60
sеc
Australian pull-ups
rest: 20 sеc
60
sеc
Pompek
rest: 20 sеc
60
sеc
Butt Lift (Bridge)
rest: 20 sеc
60
sеc
Mountain Climbers
rest: 20 sеc
60
sеc
Wymyk
rest after the set: 74 sеc
Set 3
1 round
60
sеc
Mountain Climbers
rest: 20 sеc
60
sеc
Butt Lift (Bridge)
rest: 20 sеc
60
sеc
Pompek
rest: 20 sеc
60
sеc
Australian pull-ups
rest: 20 sеc
60
sеc
Pompek
rest: 20 sеc
60
sеc
Butt Lift (Bridge)
rest: 20 sеc
60
sеc
Mountain Climbers
rest: 20 sеc
60
sеc
Diamond Push-Ups
rest after the set: 74 sеc
Set 4
1 round
60
sеc
Mountain Climbers
rest: 20 sеc
60
sеc
Butt Lift (Bridge)
rest: 20 sеc
60
sеc
Pompek
rest: 20 sеc
60
sеc
Australian pull-ups
rest: 20 sеc
60
sеc
Pompek
rest: 20 sеc
60
sеc
Butt Lift (Bridge)
rest: 20 sеc
60
sеc
Shuttle push ups
rest: 20 sеc
60
sеc
Duck walk
rest after the set: 74 sеc
Set 5
1 round
60
sеc
Mountain Climbers
rest: 20 sеc
60
sеc
Butt Lift (Bridge)
rest: 20 sеc
60
sеc
Pompek
rest: 20 sеc
60
sеc
Australian pull-ups
rest: 20 sеc
60
sеc
Pompek
rest: 20 sеc
60
sеc
Butt Lift (Bridge)
rest: 20 sеc
60
sеc
Mountain Climbers
rest: 20 sеc
60
sеc
Static hold pull ups
rest after the set: 74 sеc
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