кеттик

Opplæring

кеттик

Author: Анжар Кенешпаев

Start

Set 1

1 round

60

s

Warm-up

rest: 70 s

25

Gyldighet

Armhevinger

rest: 70 s

25

Gyldighet

Wide hands push-ups

rest: 70 s

25

Gyldighet

Decline Push-Ups

rest: 70 s

15

Gyldighet

Diamond Push-Ups

rest: 70 s

20

Gyldighet

Push-ups on handles

rest: 70 s

20

Gyldighet

Knuckle Pushups

rest: 70 s

25

Gyldighet

Armhevinger

rest: 70 s

60

s

Plank

rest: 70 s

5

Gyldighet

Diamond Push-Ups

rest: 70 s

20

Gyldighet

Armhevinger

rest: 70 s

20

Gyldighet

Wide hands push-ups

rest: 70 s

15

Gyldighet

Knuckle Pushups

rest: 70 s

20

Gyldighet

Bench dips

rest: 70 s

30

s

Plank

rest after the set: 60 s