Підготовка

Opplæring

Підготовка

Author: Орест Зарицький

2/3 від максимуму

Start

Set 1

1 round

300

s

Warm-up

rest after the set: 30 s

Set 2

3 rounds

20

Gyldighet

Armhevinger

rest: 5 s

20

Gyldighet

Squats

rest: 10 s

20

Gyldighet

Hyperextensions

rest: 50 s, after the set 30 s

Set 3

4 rounds

20

Gyldighet

Burpee

rest: 60 s, after the set 30 s

Set 4

1 round

max

s

High Knee Jog

rest after the set: 30 s