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Трошки
Author:
Богдан Оленюк
Start
Set 1
1 round
90
s
Warm-up
rest after the set: 60 s
Set 2
4 rounds
40
s
Stretching
rest after the set: 60 s
Set 3
5 rounds
25
s
Tuck planсhe hold
rest: 20 s, after the set 60 s
Set 4
1 round
90
s
Plank
rest: 30 s
12
Gyldighet
Pseudo planche push ups
rest: 30 s
60
s
Horisontal vekt på flat hånd (flate føtter fra hverandre)
rest after the set: 60 s
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