Треня

Opplæring

Треня

Difficulty:

normal

Pace:

intense

Author: Артём

Start

Set 1

2 rounds

20

Gyldighet

Half Burpees

rest: 15 s

40

s

Scissor Kick

rest: 15 s

30

Gyldighet

Air Bike

rest: 15 s

15

Gyldighet

Toe touch

rest: 15 s

35

s

Crunches

rest: 15 s

10

Gyldighet

Windshield wipers

rest: 15 s

8

Gyldighet

Heve føttene flate opp mot stangen (tærne berører stangen).

rest: 15 s

30

s

V-hold

rest: 180 s