Месяц занимаюсь по такой проге

Opplæring

Месяц занимаюсь по такой проге

Author: КарБАш

Start

Set 1

1 round

15

Gyldighet

Armhevinger

rest: 30 s

10

Gyldighet

Decline Push-Ups

rest: 30 s

10

Gyldighet

Incline Push-Ups

rest: 30 s

60

s

Bent legs raises

rest: 30 s

30

Gyldighet

Left side crunches

rest: 30 s

30

Gyldighet

Right side crunches

rest: 30 s

12

Gyldighet

Armhevinger

rest: 30 s

60

s

Plank

rest after the set: 60 s

Найс треня