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Турник (с доп. весом)
Author: Raiymbek Eraly

You Tube канал: Raiymbek Eraly

Start
Set 1
3 rounds
3
Gyldighet
Pull-ups
rest: 30 s, after the set 60 s
Set 2
1 round
3
Gyldighet
x
5
kg
Pull-ups
rest: 60 s
5
Gyldighet
x
10
kg
Pull-ups
rest: 60 s
max
Gyldighet
x
16
kg
Pull-ups
rest: 120 s
max
Gyldighet
x
16
kg
Pull-ups
rest: 120 s
max
Gyldighet
x
16
kg
Pull-ups
rest: 120 s
max
Gyldighet
x
16
kg
Pull-ups
rest: 120 s
max
Gyldighet
x
16
kg
Pull-ups
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