Интенсив БАЗА: Day 32

Training programs » Интенсив БАЗА

Day 32

Set 1

1 round

15

Gyldighet

Dips

rest: 30 s

15

Gyldighet

Dips

rest: 30 s

15

Gyldighet

Dips

rest after the set: 60 s

Set 2

1 round

20

Gyldighet

Slow dips

rest: 30 s

20

Gyldighet

Slow dips

rest: 30 s

20

Gyldighet

Slow dips

rest after the set: 60 s

Set 3

1 round

15

Gyldighet

Decline Push-Ups

rest: 30 s

15

Gyldighet

Decline Push-Ups

rest: 30 s

15

Gyldighet

Decline Push-Ups

rest after the set: 60 s

Set 4

1 round

15

Gyldighet

Wide hands push-ups

rest: 30 s

15

Gyldighet

Wide hands push-ups

rest: 30 s

15

Gyldighet

Wide hands push-ups

rest after the set: 60 s

Set 5

1 round

8

Gyldighet

Reverse T-bar dips

rest: 30 s

8

Gyldighet

Reverse T-bar dips

rest: 30 s

8

Gyldighet

Reverse T-bar dips

rest after the set: 60 s