Registrering
Logg inn
library_books
Feed
people
People
dumbbell
Opplæring
date_range
Program
insert_chart
Utslipp
medal
Prestasjoner
format_list_bulleted
Exercises
trending_up
Rating
Training programs
»
Интенсив БАЗА
Day 25
Set 1
1 round
15
Gyldighet
Dips
rest: 90 s
15
Gyldighet
Dips
rest: 90 s
15
Gyldighet
Dips
rest after the set: 120 s
Set 2
1 round
20
Gyldighet
Slow dips
rest: 90 s
20
Gyldighet
Slow dips
rest: 90 s
20
Gyldighet
Slow dips
rest after the set: 120 s
Set 3
1 round
15
Gyldighet
Decline Push-Ups
rest: 90 s
15
Gyldighet
Decline Push-Ups
rest: 90 s
15
Gyldighet
Decline Push-Ups
rest after the set: 120 s
Set 4
1 round
15
Gyldighet
Wide hands push-ups
rest: 90 s
15
Gyldighet
Wide hands push-ups
rest: 90 s
15
Gyldighet
Wide hands push-ups
rest after the set: 120 s
Set 5
1 round
8
Gyldighet
Reverse T-bar dips
rest: 90 s
8
Gyldighet
Reverse T-bar dips
rest: 90 s
8
Gyldighet
Reverse T-bar dips
rest after the set: 120 s
Å sende