Registrering
Logg inn
library_books
Feed
people
People
dumbbell
Opplæring
date_range
Program
insert_chart
Utslipp
medal
Prestasjoner
format_list_bulleted
Exercises
trending_up
Rating
Training programs
»
Интенсив БАЗА
Day 30
Set 1
1 round
15
Gyldighet
Australian pull-ups
rest: 30 s
15
Gyldighet
Australian pull-ups
rest: 30 s
15
Gyldighet
Australian pull-ups
rest after the set: 60 s
Set 2
1 round
15
Gyldighet
Close grip Australian chin-ups
rest: 30 s
15
Gyldighet
Close grip Australian chin-ups
rest: 30 s
15
Gyldighet
Close grip Australian chin-ups
rest after the set: 60 s
Set 3
1 round
12
Gyldighet
Wide Grip Pull-Ups
rest: 30 s
12
Gyldighet
Wide Grip Pull-Ups
rest: 30 s
12
Gyldighet
Wide Grip Pull-Ups
rest after the set: 60 s
Set 4
1 round
10
Gyldighet
Close grip chin-ups
rest: 30 s
10
Gyldighet
Close grip chin-ups
rest: 30 s
10
Gyldighet
Close grip chin-ups
rest after the set: 60 s
Set 5
1 round
5
Gyldighet
Archer pull ups
rest: 30 s
5
Gyldighet
Archer pull ups
rest: 30 s
5
Gyldighet
Archer pull ups
rest after the set: 60 s
Set 6
1 round
15
Gyldighet
Crunches
rest: 30 s
15
Gyldighet
Crunches
rest: 30 s
15
Gyldighet
Crunches
rest after the set: 60 s
Set 7
1 round
60
s
Bent legs raises
rest: 30 s
60
s
Bent legs raises
rest: 30 s
60
s
Bent legs raises
rest after the set: 60 s
Set 8
1 round
20
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: 30 s
20
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: 30 s
20
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest after the set: 60 s
Set 9
1 round
60
s
Plank
rest: 30 s
60
s
Plank
rest: 30 s
60
s
Plank
rest after the set: 60 s
Å sende