Training programs » Интенсив БАЗА
Вторник
Set 1
1 round
15
Gyldighet
Australian pull-ups
rest: 90 s
15
Gyldighet
Australian pull-ups
rest: 90 s
15
Gyldighet
Australian pull-ups
rest after the set: 120 s
Set 2
1 round
15
Gyldighet
Close grip Australian chin-ups
rest: 90 s
15
Gyldighet
Close grip Australian chin-ups
rest: 90 s
15
Gyldighet
Close grip Australian chin-ups
rest after the set: 120 s
Set 3
1 round
12
Gyldighet
Wide Grip Pull-Ups
rest: 90 s
12
Gyldighet
Wide Grip Pull-Ups
rest: 90 s
12
Gyldighet
Wide Grip Pull-Ups
rest after the set: 120 s
Set 4
1 round
10
Gyldighet
Close grip chin-ups
rest: 90 s
10
Gyldighet
Close grip chin-ups
rest: 90 s
10
Gyldighet
Close grip chin-ups
rest after the set: 120 s
Set 5
1 round
5
Gyldighet
Archer pull ups
rest: 90 s
5
Gyldighet
Archer pull ups
rest: 90 s
5
Gyldighet
Archer pull ups
rest after the set: 120 s
Set 6
1 round
15
Gyldighet
Crunches
rest: 90 s
15
Gyldighet
Crunches
rest: 90 s
15
Gyldighet
Crunches
rest after the set: 120 s
Set 7
1 round
60
s
Bent legs raises
rest: 90 s
60
s
Bent legs raises
rest: 90 s
60
s
Bent legs raises
rest after the set: 120 s
Set 8
1 round
20
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: 90 s
20
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: 90 s
20
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest after the set: 120 s
Set 9
1 round
60
s
Plank
rest: 90 s
60
s
Plank
rest: 90 s
60
s
Plank
rest after the set: 120 s
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