Opplæring
Турник
Author: Alex Petrutik

Верх тела

Start
Set 1
1 round
max
Gyldighet
Neutral-Grip Pull Ups
rest: 60 s
max
Gyldighet
Pull-ups
rest: 60 s
max
Gyldighet
Chin-Ups
rest after the set: 180 s
Set 2
3 rounds
max
Gyldighet
x
20
kg
Neutral-Grip Pull Ups
rest: 60 s
max
Gyldighet
x
20
kg
Pull-ups
rest: 60 s
max
Gyldighet
x
20
kg
Chin-Ups
rest: 60 s, after the set 180 s
Set 3
1 round
max
Gyldighet
Neutral-Grip Pull Ups
rest: 60 s
max
Gyldighet
Pull-ups
rest: 60 s
max
Gyldighet
Chin-Ups
rest after the set: 180 s
Å sende