Training programs » Иван
Day 12
Set 1
1 round
300
s
Warm-up
rest: 90 s
8
Gyldighet
Pull-ups
rest: 90 s
7
Gyldighet
Chin-Ups
rest: 90 s
6
Gyldighet
Neutral-Grip Pull Ups
rest: 90 s
5
Gyldighet
Chin-Ups
rest: 90 s
2
Gyldighet
Wide Grip Pull-Ups
rest: 90 s
300
s
Stretching
Å sende