Opplæring
Домашняя треня
Author: Егор Матвеев
Start
Set 1
4 rounds
5
Gyldighet
Close grip pull-ups
rest: 30 s
5
Gyldighet
Pull-ups
rest: 30 s
5
Gyldighet
Close grip chin-ups
rest: 30 s
5
Gyldighet
Negative chin-ups
rest: 30 s
5
Gyldighet
Wide chin ups
rest: 30 s, after the set 60 s
Å sende