Ништяк

Opplæring

Ништяк

Author: Алексей Балтян

2 подхода

Start

Set 1

1 round

10

Gyldighet

Pull-ups

rest: 30 s

30

Gyldighet

Sit-Ups

rest: 30 s

20

Gyldighet

Bench dips

rest: 30 s

10

Gyldighet

Toe touch

rest: 30 s

15

Gyldighet

Pseudo push ups

rest: 30 s

8

Gyldighet

Chin-Ups

rest: 30 s

50

s

Plank

rest: 30 s

20

Gyldighet

Squats

rest: 30 s

10

Gyldighet

Decline Push-Ups

rest after the set: 150 s