Registrering
Logg inn
library_books
Feed
people
People
dumbbell
Opplæring
date_range
Program
insert_chart
Utslipp
medal
Prestasjoner
format_list_bulleted
Exercises
trending_up
Rating
Training programs
»
Все Тело - Дома
Day 4
Set 1
1 round
60
s
Warm-up
Set 2
1 round
30
Gyldighet
Armhevinger
20
Gyldighet
Diamond Push-Ups
20
Gyldighet
Incline Push-Ups
20
Gyldighet
Decline Push-Ups
30
Gyldighet
Bench dips
20
Gyldighet
Close triceps position push-ups
10
Gyldighet
Wide hands push-ups
20
s
Mountain Climbers
17
Gyldighet
Dive Bomber Push-Up
Set 3
1 round
360
s
Rest
Set 4
1 round
50
s
Bent legs raises
30
Gyldighet
Sit-Ups
30
Gyldighet
Left side crunches
30
Gyldighet
Right side crunches
Set 5
1 round
360
s
Rest
Set 6
1 round
20
s
Run
50
s
Jump squats
40
Gyldighet
Calf raises (each leg)
59
s
Wall sits
Set 7
1 round
300
s
Rest
Set 8
1 round
60
s
Superman push hold
max
Gyldighet
Superman push ups
Å sende