Вечерняя тренировка.

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Вечерняя тренировка.

Author: Евгений Ходырев

Перед сном.

Start

Set 1

1 round

102

s

Plank

rest: 60 s

8

Gyldighet

Squats

rest: 60 s

8

Gyldighet

Bodyweight Lunges (each leg)

rest: 60 s

8

Gyldighet

Armhevinger

rest: 60 s

8

Gyldighet

Lying down leg raises

rest: 60 s

55

s

Mountain Climbers

rest: 60 s

8

Gyldighet

Pike push-ups

rest after the set: 60 s