Убойная тренировка всего тела: День 6

Training programs » Убойная тренировка всего тела

День 6

Set 1

4 rounds

20

Gyldighet

Windshield wipers

rest after the set: as much as you need

Set 2

3 rounds

10

Gyldighet

Fingertip push-ups

rest: 30 s

10

Gyldighet

Knuckle Pushups

rest: 30 s

8

Gyldighet

Fingertip push-ups

rest: 30 s

8

Gyldighet

Knuckle Pushups

rest: 30 s

6

Gyldighet

Fingertip push-ups

rest: 30 s

6

Gyldighet

Knuckle Pushups

rest: 30 s

max

Gyldighet

Fingertip push-ups

rest: 30 s

max

Gyldighet

Knuckle Pushups

rest: 30 s, after the set as much as you need

Set 3

3 rounds

10

Gyldighet

Squats

10

Gyldighet

Jump squats

10

Gyldighet

Side Lunges (each leg)

5

Gyldighet

Muscle up med to hender

rest: 30 s, after the set as much as you need

Set 4

1 round

50

Gyldighet

Armhevinger

rest after the set: as much as you need