Убойная тренировка всего тела: День 1

Training programs » Убойная тренировка всего тела

День 1

Set 1

4 rounds

5

Gyldighet

Straight bar dips

20

s

Vinkelen under en horisontal bar (skulderbredt grep)

5

Gyldighet

Close grip pull-ups

rest after the set: as much as you need

Set 2

3 rounds

60

s

Scissor Kick

rest: 120 s, after the set as much as you need

Set 3

1 round

10

Gyldighet

Muscle up med to hender

rest after the set: as much as you need

Set 4

5 rounds

max

Gyldighet

Wide Grip Pull-Ups

rest after the set: as much as you need

Set 5

3 rounds

10

Gyldighet

Heve føttene flate opp mot stangen (tærne berører stangen).

rest after the set: as much as you need