дома все тело

Opplæring

дома все тело

Difficulty:

normal

Pace:

intense

Author: Стас Бабженко

Start

Set 1

4 rounds

12

Gyldighet

Pull-ups

rest: 15 s

30

Gyldighet

Sit-Ups

rest: 15 s

20

Gyldighet

Bench dips

rest: 15 s

15

Gyldighet

Toe touch

rest: 15 s

15

Gyldighet

Pseudo push ups

rest: 15 s

10

Gyldighet

Chin-Ups

rest: 15 s

45

s

Plank

rest: 15 s

15

Gyldighet

Squats

rest: 15 s

15

Gyldighet

Decline Push-Ups

rest: 120 s

Стас Бабженко

после отдыха 2 дня. отлично. Спасибо