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спина+бицепс+пресс, площадка
Author:
Алексей Аст
без снаряжения
Start
Set 1
1 round
22+
Gyldighet
Pull-ups
rest: 90 s
25
Gyldighet
Seated knee tucks
rest: 90 s
20+
Gyldighet
Pull-ups
rest: 90 s
25
Gyldighet
Seated knee tucks
rest: 90 s
20+
Gyldighet
Pull-ups
rest: 90 s
40+
Gyldighet
Seated knee tucks
rest: 90 s
20+
Gyldighet
Pull-ups
rest: 90 s
40
Gyldighet
Seated knee tucks
rest: 90 s
20+
Gyldighet
Pull-ups
rest: 90 s
30
Gyldighet
Seated knee tucks
rest after the set: 130 s
Set 2
1 round
10+
Gyldighet
Close grip chin-ups
rest: 90 s
60
s
Runner's Stretch
rest: 90 s
23
Gyldighet
Australian chin-ups
rest: 90 s
60
s
Runner's Stretch
rest: 90 s
10+
Gyldighet
Close grip chin-ups
rest: 90 s
33+
Gyldighet
Seated knee tucks
rest: 90 s
23
Gyldighet
Australian chin-ups
rest: 90 s
60
s
Runner's Stretch
rest: 90 s
10+
Gyldighet
Close grip chin-ups
rest: 90 s
30+
Gyldighet
Seated knee tucks
rest: 90 s
23
Gyldighet
Australian chin-ups
rest: 90 s
30+
Gyldighet
Seated knee tucks
rest: 90 s
10+
Gyldighet
Close grip chin-ups
rest: 90 s
60
s
Runner's Stretch
rest: 90 s
23
Gyldighet
Australian chin-ups
rest after the set: 130 s
Алексей Аст
меньше кругов и времени на отдых
11-08-2020
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