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medal
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Даня помрет
Difficulty:
normal
Pace:
extremely
Author:
Maestro
Start
Set 1
4 rounds
5
Gyldighet
Muscle up med to hender
10
Gyldighet
Close grip chin-ups
rest: 60 s
10
Gyldighet
Wide Grip Pull-Ups
10
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: 60 s
7
Gyldighet
Neutral grip L-sit pull-ups
15
Gyldighet
Close grip australian pull ups
rest: 60 s
15
Gyldighet
Hanging knee raises
10
Gyldighet
Wide Grip Pull-Ups
rest: 90 s, after the set 180 s
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