все тело 2

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все тело 2

Author: Денис Керимов

Start

Set 1

1 round

20

Gyldighet

Parallel bar push-ups

rest: 60 s

8

Gyldighet

Chin-Ups

rest: 60 s

40

Gyldighet

Calf raises (each leg)

rest: 60 s

10

Gyldighet

Side Lunges (each leg)

rest: 60 s

10

Gyldighet

Straight bar dips

rest: 60 s

10

Gyldighet

Decline Push-Ups

rest: 60 s

10

Gyldighet

Forward jumps

rest: 60 s

10

Gyldighet

Leg raises on parallel bars

rest: 60 s

7

Gyldighet

Heve føttene flate opp mot stangen (tærne berører stangen).

rest after the set: 180 s