Registrering
Logg inn
library_books
Feed
people
People
dumbbell
Opplæring
date_range
Program
insert_chart
Utslipp
medal
Prestasjoner
format_list_bulleted
Exercises
trending_up
Rating
Opplæring
кардио
Author:
Саша
Start
Set 1
1 round
25
s
джампиг джек
rest: 25 s
25
s
Squats
rest: 25 s
25
s
активная планка ( локти, ладошки )
rest: 25 s
25
s
High Knee Jog
rest: 25 s
25
s
Armhevinger
rest: 25 s
25
s
выпады
rest: 25 s
25
s
скалолаз
rest: 25 s
25
s
отжимания и касания плеч
rest: 25 s
25
s
выпрыгивание
rest: 25 s
25
s
Burpee
rest after the set: 60 s
Å sende