Отжимания

Opplæring

Отжимания

Author: Никита Семёнов

Start

Set 1

1 round

26

Gyldighet

Armhevinger

rest: 30 s

26

Gyldighet

Armhevinger

rest: 30 s

26

Gyldighet

Armhevinger

rest: 30 s

26

Gyldighet

Armhevinger

rest: 30 s

26

Gyldighet

Armhevinger

rest: 30 s

26

Gyldighet

Armhevinger

rest: 30 s

26

Gyldighet

Armhevinger

rest: 30 s

26

Gyldighet

Armhevinger

rest: 30 s

26

Gyldighet

Armhevinger

rest: 30 s

26

Gyldighet

Armhevinger

rest after the set: 60 s

Set 2

1 round

31

Gyldighet

Leg raises on parallel bars

rest: 30 s

26

Gyldighet

Leg raises on parallel bars

rest: 30 s

70

s

Plank

rest after the set: 60 s