Opplæring
Отжимания
Author: Никита Семёнов
Start
Set 1
1 round
23
Gyldighet
Armhevinger
rest: 30 s
23
Gyldighet
Armhevinger
rest: 30 s
23
Gyldighet
Armhevinger
rest: 30 s
23
Gyldighet
Armhevinger
rest: 30 s
23
Gyldighet
Armhevinger
rest: 30 s
23
Gyldighet
Armhevinger
rest: 30 s
23
Gyldighet
Armhevinger
rest: 30 s
23
Gyldighet
Armhevinger
rest: 30 s
23
Gyldighet
Armhevinger
rest: 30 s
23
Gyldighet
Armhevinger
rest after the set: 60 s
Set 2
1 round
30
Gyldighet
Leg raises on parallel bars
rest: 30 s
25
Gyldighet
Leg raises on parallel bars
rest: 30 s
70
s
Plank
rest after the set: 60 s
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