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СПИНА #4
Author: Alex SAS
Start
Set 1
1 round
9+
Gyldighet
Chin-Ups
rest: 60 s
5+
Gyldighet
Wide Grip Pull-Ups
rest: 60 s
8+
Gyldighet
Australian pull-ups
Set 2
1 round
4+
Gyldighet
Chin-Ups
rest: 60 s
2+
Gyldighet
Wide-Grip Rear Pull-Ups
rest: 60 s
7+
Gyldighet
Australian pull-ups
Set 3
1 round
4+
Gyldighet
Chin-Ups
rest: 60 s
2+
Gyldighet
Wide Grip Pull-Ups
rest: 60 s
5+
Gyldighet
Australian pull-ups
Set 4
3 rounds
10+
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: 60 s
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