Opplæring
руки дома
Author: Андрей
Start
Set 1
1 round
20
Gyldighet
Armhevinger
rest: 30 s
10
Gyldighet
Diamond Push-Ups
rest: 30 s
20
Gyldighet
Bench dips
rest: 30 s
15
Gyldighet
Wide hands push-ups
rest: 30 s
20
Gyldighet
взрывные отжимания от пола
rest: 30 s
10
Gyldighet
отжимания тигра
rest after the set: 60 s
Å sende