Отжимания

Opplæring

Отжимания

Author: Никита Семёнов

Start

Set 1

1 round

22

Gyldighet

Armhevinger

rest: 30 s

22

Gyldighet

Armhevinger

rest: 30 s

22

Gyldighet

Armhevinger

rest: 30 s

22

Gyldighet

Armhevinger

rest: 30 s

22

Gyldighet

Armhevinger

rest: 30 s

22

Gyldighet

Armhevinger

rest: 30 s

22

Gyldighet

Armhevinger

rest: 30 s

22

Gyldighet

Armhevinger

rest: 30 s

22

Gyldighet

Armhevinger

rest: 30 s

22

Gyldighet

Armhevinger

rest after the set: 60 s

Set 2

1 round

10

Gyldighet

Standing One-Arm Dumbbell Triceps Extension

rest: 30 s

10

Gyldighet

Standing One-Arm Dumbbell Triceps Extension

rest: 30 s

8

Gyldighet

Standing One-Arm Dumbbell Triceps Extension

rest: 30 s

8

Gyldighet

Standing One-Arm Dumbbell Triceps Extension

rest after the set: 60 s

Set 3

1 round

30

Gyldighet

Leg raises on parallel bars

rest: 30 s

25

Gyldighet

Leg raises on parallel bars

rest: 30 s

60+

s

Plank

rest after the set: 60 s