Registrering
Logg inn
library_books
Feed
people
People
dumbbell
Opplæring
date_range
Program
insert_chart
Utslipp
medal
Prestasjoner
format_list_bulleted
Exercises
trending_up
Rating
Opplæring
подтягивания 2
Author:
Вадим Тарасенков
Start
Set 1
5 rounds
max
Gyldighet
Pull-ups
rest: 40 s, after the set 60 s
Set 2
4 rounds
max
Gyldighet
Band Assisted Pull-Up
rest: 40 s, after the set 60 s
Set 3
3 rounds
max
Gyldighet
Wide-Grip Lat Pulldown
rest: 40 s, after the set 60 s
Set 4
3 rounds
max
Gyldighet
Dumbbell Alternate Bicep Curl
rest: 40 s, after the set 60 s
Set 5
2 rounds
max
s
L-sit on parallel bars
rest: 40 s
max
Gyldighet
Leg raises on parallel bars
rest: 40 s, after the set 60 s
Å sende