Opplæring
Влак гърди
Author: Georgi Petrov
Start
Set 1
1 round
20
Gyldighet
Armhevinger
rest: 30 s
25
s
Plank
rest: 30 s
20
Gyldighet
Armhevinger
rest: 30 s
25
s
Plank
rest: 30 s
20
Gyldighet
Armhevinger
rest after the set: 60 s
Set 2
1 round
20
Gyldighet
Armhevinger
rest: 30 s
25
s
Plank
rest: 30 s
20
Gyldighet
Armhevinger
rest: 30 s
25
s
Plank
rest: 30 s
20
Gyldighet
Armhevinger
rest after the set: 60 s
Set 3
1 round
20
Gyldighet
Armhevinger
rest: 30 s
25
s
Plank
rest: 30 s
20
Gyldighet
Armhevinger
rest: 30 s
25
s
Plank
rest: 30 s
20
Gyldighet
Armhevinger
rest after the set: 60 s
Å sende